Living Life to the Full

The Living Life to the Full approach (LLTTF™) is one of the world’s most used ways of communicating a widely recommended type of talking therapy called cognitive behavioural therapy (CBT). CBT has been used for several decades, and research has led to it being one of the most recommended treatments for low mood and anxiety. It is widely recognised as one of the most effective ways of helping build well-being and resiliency.


Updated on January 20, 2024
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